Fitness Classes
Plas Madoc Leisure Centre is proud to be able to provide our customers with a huge variety of
Fitness Classes .
Experience Circuits to Zumba and Yoga.
Every taste & fitness level has been considered.
Scroll down to see our timetable and the
fitness classes we are currently offering.
Pay as You Go or
Classes Only Memberships Available!
Please note that class participants must be
age 16+.
Fitness Class Timetable
* Please Note: These classes may be subject to change in School Holidays
Monday
09:00 - 09:30
Circuits
Aerobics Studio
Class Time
Class Name
Class Location
Class Type
09:35 - 10:20
Pilates
Aqua Lounge
18:00 - 18:45
LBT
Aerobics Studio
18:00 - 19:00
Yoga
Aqua Lounge
19:00 - 19:45
Shred
Aerobics Studio
Tuesday
09:00 - 09:45
Aqua Aerobics
Pool
10:45 - 11:30
Zumba
Aerobics Studio
17:45 - 18:30
Spin
Aerobics Studio
19:15 - 20:00
Body Conditioning
Aerobics Studio
19:00 - 19:45
Aqua Aerobics
Pool
Wednesday
18:00 - 18:45
Spin
Spin Studio
18:15 - 19:00
Zumba
Aerobics Studio
19:00 - 19:45
Glow Beatz
Aerobics Studio
19:00 - 20:00
Yoga
Aqua Lounge
Thursday
18:00 - 19:00
Pilates
Aqua Lounge
19:00 - 19:45
Aqua Aerobics
Pool
19:15 - 20:00
Pump
Aerobics Studio
Friday
09:30 - 10:15
Warriors
Aerobics Studio
10:30 - 11:15
Zumba
Aerobics Studio
19:00 - 19:45
Friday Night Fitness
Aerobics Studio
Sunday
09:45 - 10:30
Zumba
Aerobics Studio
Class Descriptions
Class Name
Class Description
Class Length (minutes)
Intensity
Shred
Shred uses all multi-directional movements and high-intensity interval training to improve power endurance that maximizes calorie burn, boosts your metabolism, and optimizes your cardiovascular system to SHRED fat.
45
High
LBT (legs, bums, tums)
The class does exactly what the name suggests, a great toning workout for your legs, your bum and your tummy. A fun-packed workout suitable for all abilities.
45
Medium
Pump
T3 = Train, Track, Transform
This is a fantastic barbell-based class, feel the benefit from focused exercises and controlled repetition. A great all-around strength and endurance session, its the class that shapes, tones and empowers your entire body.
45
High
Zumba
Brings the party to your fitness session! Zumba is a fun vibrant, dance-based exercise class, full of energetic moves delivering a great cardio workout!
45
Medium
Spin
Indoor cycling on stationary bikes, this class the instructor simulates a ride taking you over the flat roads, hill climbs, time trials and interval training. Spin is daunting but is also hugely rewarding.
45
High
Yoga
Yoga is a low intensity class combining mental and physical exercises which are great for all around health and fitness. Focusing on breathing, relaxing and stretching techniques. Fantastic for both strength and flexibility development.
60
Low
Glow Beatz
Our new Dance Fitness class brings the disco beats to your Wednesday night workout. A great cardio class to some fab music using glow sticks in a darkened fitness studio, you’ll have so much fun you won’t notice you are getting fit!
45
Medium
Circuits
Circuits is a high energy class, which involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time to help improve muscle endurance, and heart health.
30
High
Pilates
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises on postural alignment, core strength and muscle balance.
60
Medium
Aqua Aerobics
Low impact and excellent for all abilities. Its safe, fun and effective with the cushioning effect of the water protects joints in the spine, ankle, hip and knees so regardless of your fitness level you can get a really great workout in the water. Dive in and immerse yourself in our next class!
45
Low
Friday Night Fitness
Fun and full of energy, our Friday Night Fitness class will make you so enthused that you won't even notice all the toning to your thighs, hips and waist that you're doing! Bring the night out to your workout!
45
Medium
Stretch And Mobility
A stretch and mobility class is a fitness class that focuses on improving flexibility and Range of motion.
30
Medium
Body Conditioning
Body Conditioning combines cardio with resistance work with a range of exercise techniques that includes aerobics, floor work, weights and resistance training. You're guaranteed a varied class that will hit those areas that other workouts miss.
30
High
Warriors
This exercise to music class incorporates and is inspired by a range of martial arts disciplines, from Capoeira, Boxing, Muay Thai, and Karate, (just to name a few) to get you fit and strong. It’s non-contact, high-energy, cardio and conditioning class suitable for all fitness levels. Your instructor will take you through the options as you progress through the class and your fitness journey. No complex moves to master, just kick and punch in time with your instructor and the music for the perfect stress release and feel energised and motivated.
45
High
